Diaries help us to organize our thoughts and make them apprehensible. You can record daily events, thoughts, and feelings about certain experiences or opinions.
There are many benefits of keeping a journal. Here are the top 8 reasons why you should be starting a journal today:
- Keep your thoughts organized.
- Improve your writing.
- Set & achieve your goals.
- Record ideas on the go.
- Relieve stress.
- Allow yourself to self-reflect.
- Boost your memory.
- Inspire creativity.
Keeping a diary offers the chance to improve self-awareness. Keeping a diary has the ability to reduce our anxieties and settle our nerves in potentially stressful situations. Metacognition is the ability to critically analyze how you think. This means evaluating how well you performed and what caused your successes and failures. Diaries have the ability to improve an individual’s time management. Diaries have been shown to improve our working memory by allowing us to retain information for greater periods of time. Evidence has indicated that keeping a diary can make you happier. Whilst it seems like a trivial task, diary-keeping has been shown to reduce depressive thoughts and behaviors by providing the writer with increased control.
We have discussed the scientific benefits of keeping a diary. Diary-keeping helps people from all walks of life and it’s a really easy way to improve your well-being. Just as Benjamin Franklin did, by writing down your targets, reflecting on how well they went, or consciously trying to improve them for the next day, you give yourself the best chance of success.
